The Truth About Coffee edition by Marina Kushner Health Fitness Dieting eBooks
Download As PDF : The Truth About Coffee edition by Marina Kushner Health Fitness Dieting eBooks 
This book exposes coffee's darker side that scientists know, but the coffee industry has tried to suppress. Coffee is highly addictive, offers no nutritional value, and has not been proven safe. The Truth About Coffee uncovers short- and long-term health issues associated with coffee consumption. The book reveals why women should avoid coffee, the role of coffee in adrenal depletion, and how coffee affects pH balance, and ultimately, health. Discover how eliminating coffee from your diet can not only improve your life, but quite possibly save it.
The Truth About Coffee edition by Marina Kushner Health Fitness Dieting eBooks
I'm a coffee drinker. But in moderation. About two cups a day. And only in the morning. I learned the hard way that I had to drink it in moderation after ending up in the emergency room with PVCs. So everything I learned in this book didn't come as a surprise. It shoots my blood pressure up, makes me jittery, and causes my heart to flutter. Thus my moving to half decafe and I still have to be careful. I found the information in this book helpful and will share it with my friends. I do have some including family members who could benefit from every word.Teresa Reasor
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The Truth About Coffee edition by Marina Kushner Health Fitness Dieting eBooks Reviews
This was a very interesting read, and one I'll recommend to all coffee drinkers. From the historical context to the modern testing results, there's a lot to chew on here.
There's a fair amount of intriguing information to pull from The Truth About Coffee, regardless of your initial view on the subject. From the explanation of how pesticides and the roasting process affect the body via their relationship to antioxidants, to the evidence of Stillbirth links in pregnant women, there is a well-catalogued litany of interesting fact-finding throughout.
All of that being said, I'm hesitant to become personally preachy about such a topic, as I try my best to not be the purest voice of reason for anyone or anything. Each of us has to determine our own course in life. For a doctor, an author, or anyone to dictate what we should or should not be doing is somewhat obscuring on some level. Answers are only as finite as the humans who concoct them, until science catches up with concern. There are pros and cons being unveiled on a yearly basis with many things affecting the human body, and I would be a fool to proclaim this book as the "end all" source of information on the subject of caffeine and coffee. It struck me while reading this that some of the longest living people on record mention coffee as a staple part of their diet. Everything is relative.
I will say, The Truth About Coffee made me think about my own habits. I know I enjoy a few cups of coffee a day, but I've never been one to increase my "dosage" beyond that amount, which is, based on this reading, still a fairly high level of caffeine consumption. I will work to curb that usage to a single cup, and, eventually, I may substitute something less damaging entirely. There are always ways to help one's body along through the course of life, even if some of the present assumption is anecdotal.
Much like everything in life, moderation is key. This is where The Truth About Coffee shines. It's a power-packed little read that is easy to fly through and use as a tool for future reference. I was able to read it in moderation and gain a healthy amount of information that I didn't have stored before I started. With every book of this design, that's the intended goal. Be ready for a carefully constructed and well-written piece. And keep your mind open. This is subject that demands attention. I appreciate this book being available for the broader conversation.
I like coffee so I had to go through this book last night to see what it got to say. I read it from my friend's device and well I have to say, I'll try to take coffee moderately; the advise in this book is, to not take coffee or to literally stop drinking coffee. It claims that Caffeine has a very long half-life in some people and may result to trouble falling asleep; although many of us never attribute sleep insomnia to caffeine. Well it might be true because my friend says that when he stopped drinking coffee, his insomnia went away. Now he claims that he only drink tea for caffeine, and cannot have any after 12 pm because the caffeine takes so long to leave his body.
Now I can't say anything about that because I only take coffee in the morning but, I want to minimize due to the amount of caffeine in it and all the other effects of coffee in general. I know a ton of people who complain of insomnia and continue to drink coffee.. but my suggestion is to try the advise from this book because it seems to work for my friend. This may be a very helpful book for you
This is an eye-opening book as far as it goes. Coffee and caffeine adversely affect many of us. I have studied much of the research about health, health foods, adrenal fatigue, heart disease and kushner sums it all up. She is not selling a product, she is selling information and it is all based on solid science. She doesn't have all the answers but she has some very important ones. Reading this book has helped me to become aware of how coffee and excess caffeine have been the primary cause of adrenal fatigue for me.
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Sally Mathews
1226pm
Sally Mathews
http//www./Truth-about-Coffee-Marina-Kushner/dp/0974758256/ref=cm_cr_pr_product_top
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This is an eye-opening book. Coffee and caffeine adversely affect many of us. With much research about health, health foods, adrenal fatigue, heart disease, Ms. Kushner sums it all up. She is not selling a product, she is selling information and it is all based on solid science. She doesn't have all the answers, but she has some very important ones. Reading this book has helped me to become aware of how coffee and excess caffeine can wreak havoc on your body.
.
This was a very informative book. I may have to rethink my one cup of coffee a day. I would recommend this book to those who want to fit h the coffee habit.
I'm a coffee drinker. But in moderation. About two cups a day. And only in the morning. I learned the hard way that I had to drink it in moderation after ending up in the emergency room with PVCs. So everything I learned in this book didn't come as a surprise. It shoots my blood pressure up, makes me jittery, and causes my heart to flutter. Thus my moving to half decafe and I still have to be careful. I found the information in this book helpful and will share it with my friends. I do have some including family members who could benefit from every word.
Teresa Reasor
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